NOTE: Programs are customized for each individual group.
This is only to suggest content and structure.

WEEK 1 - No More Dieting

• Making Lifestyle Change

• Guided Imagery: Your Image of Wellness

• Measuring Body Composition

• Managing Blood Sugar

WEEK 2 - Understanding BIA  (part 2)

• BIA (Bio-Electric impedence Analysis)

• Individual Eating Plans

• Guided Imagery: Designing your Action Plan

WEEK 3 - Motivation, Inspiration and Resistance

• Guided Imagery: What’s In the Way IS the Way

WEEK 4 - Exercise and Movement

• Guided Imagery: What Really Moves You

WEEK 5 - Healthy, Effective Ways
to Manage Stress

• Stress Relief with Guided Imagery

WEEK 6 - Finding Balance

• Addictions  and Food Sensitivities

• Pre Meal Mini-meditation

WEEK 7 - Time for an Oil Change

• BIA Testing (Bio-Electric impedence Analysis)

• Morning Review and Evening Review

WEEK 8 - Brain Food!

• How to Improve Mood and Memory

• Guided Imagery: Evoking the Strengths You Desire

WEEK 9 - Cleansing & Detoxification

• PMS, Peri-menopause, menopause and andropause

• Guided Imagery: Letting Go

WEEK 10 -Vitamins and Minerals -
What’s in Your Multi-Vitamin?

• Guided Imagery: Renewing and Recharging Vitality

WEEK 11 - Reading Labels,
Grocery Shopping and Eating Out

• Traveling
• Restaurants
• Snacks
• Guided Imagery: Your New Image of Wellness

WEEK 12 – What’s Next?

• BIA Testing (Bio-Electric impedence Analysis)

• Guided Imagery: Updating your Wellness Plan

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CONTACT
For Rates & scheduling call Optimum Nutrition Therapy at (415) 577 6801 or Email: info@optinutri.net.

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